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Category: Bariatric High Protein Liquids

Orange Berry Smoothie

Orange Berry Smoothie

Yield: 1 cup     Protein per cup: 22 grams
1 scoop vanilla protein powder
¼ c. vanilla Greek-style yogurt
¼ c. Trop50 orange juice
¼ c. ice
¼ c. frozen raspberries

In a blender, combine the ice, raspberries and orange juice. Mix protein powder into yogurt and spoon into blender. Blend for 10-15 seconds, until smooth.
Experiment with other low-sugar yogurt flavors like peach, key lime, lemon, strawberry and raspberry. Try substituting ¼ c small frozen bananas, blueberries, peaches or blackberries for the raspberries.
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