Why Fad Diets Don’t Work

September 9, 2021

We’ve all been there. Drowning in vats of cabbage soup, eating fat-covered-fat with no trace of carbs, cleansing, and juicing […]

Bariatric Surgery – The Decision and Your Mental Health

August 19, 2021

While it’s true that life after bariatric surgery will never be the same, in many ways, those changes begin once […]

August 5, 2021

So, you’ve made the life-changing decision to undergo bariatric surgery. You researched, you asked the right questions, and you chose […]

July 29, 2021

Alcohol after bariatric surgery is not the enemy – if consumed properly. However, there are many pitfalls of alcohol consumption […]

July 15, 2021

When sugar substitutes and zero calorie sweeteners were invented (there are now five approved by the FDA in the United […]

July 1, 2021

What is “Men’s Health Month?” June is National Men’s Health Month! If you weren’t already aware, this month brings awareness […]

May 10, 2021

Why We Started Self-Pay Surgery Let us be the first to acknowledge that the past year has been trying on […]

Why awareness is so important? February is American Heart Month. This month not only holds the holiday built to celebrate […]

Orange Berry Smoothie Yield: 1 cup Protein per cup: 22 grams 1 scoop vanilla protein powder ¼ c. vanilla […]

There are many reasons we may be staying at home these days and, in some areas, the gyms or parks […]