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Vitamin D and Its Role in the Body

January 26, 2023

Vitamin D plays a crucial role in our overall health and wellness. While most people are aware of its importance […]

Coffee: A Help or a Hindrance to Weight Loss?

January 12, 2023

For many of us, coffee is a lifeline in the morning on the way to work or dropping kids off […]

Journaling After Bariatric Surgery

December 22, 2022

With all the motivational tips, tricks, and mantras, sometimes the simplest and most traditional things keep us motivated and remind […]

New Bariatric Surgery Guidance from ASMBS and IFSO

December 8, 2022

One of the first things you learn when researching bariatric surgery is qualification criteria via the body mass index or […]

Bariatric Surgery Benefits Beyond Weight Loss

November 24, 2022

Bariatric surgery has been somewhat pigeonholed as only a weight loss procedure. The two terms are interchangeable even though weight […]

Do I Need a Revision Bariatric Procedure?

November 10, 2022

You might be five or even ten years out from bariatric surgery, and you may not maintain your weight loss […]

Is Swimming the Best Post-Bariatric Exercise?

October 27, 2022

In the first few months after bariatric surgery, you will lose significant weight but remain overweight for quite some time. […]

Vitamin D – A Crucial Need Before and After Bariatric Surgery

October 13, 2022

Vitamin D, a fat-soluble vitamin, is one of the building blocks of our physical and mental health. It may seem […]

Staying Hydrated After Bariatric Surgery – How Much Is Enough?

September 22, 2022

It’s worth repeating. Hydration is one of the single most important parts of the post-bariatric process. Not only is this […]

When Is Weight Regain Normal and When Is It a Problem After Bariatric Surgery?

September 8, 2022

Weight regain after bariatric surgery is probably the most worrisome part of the post-op process. You’ve spent a year or […]

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