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Bariatric High Protein Liquids

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Orange Berry Smoothie

Yield: 1 cup     Protein per cup: 22 grams

1 scoop vanilla protein powder
¼ c. vanilla Greek-style yogurt
¼ c. Trop50 orange juice
¼ c. ice
¼ c. frozen raspberries

In a blender, combine the ice, raspberries, and orange juice. Mix protein powder into yogurt and spoon into a blender. Blend for 10-15 seconds, until smooth.

Experiment with other low-sugar yogurt flavors like peach, key lime, lemon, strawberry, and raspberry. Try substituting ¼ c small frozen bananas, blueberries, peaches or blackberries for the raspberries.

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