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What Will Happen to My Skin After Weight Loss Surgery?

April 25, 2023

The idea of excess or hanging skin after bariatric surgery is a significant concern for many patients. It sometimes prevents […]

Is There Benefit to Drinking Higher-pH (Alkaline) Water After Bariatric Surgery?

March 29, 2023

In our quest to lose weight rapidly and safely, patients are well served to use their inherent curiosity in finding […]

Exercise Tips to Make Your Workouts More Effective

March 15, 2023

Several weeks after your bariatric procedure, you must take one of the essential lifelong lifestyle changes you’ll ever embark on […]

Coffee: A Help or a Hindrance to Weight Loss?

January 12, 2023

For many of us, coffee is a lifeline in the morning on the way to work or dropping kids off […]

Journaling After Bariatric Surgery

December 22, 2022

With all the motivational tips, tricks, and mantras, sometimes the simplest and most traditional things keep us motivated and remind […]

Is Swimming the Best Post-Bariatric Exercise?

October 27, 2022

In the first few months after bariatric surgery, you will lose significant weight but remain overweight for quite some time. […]

Vitamin D – A Crucial Need Before and After Bariatric Surgery

October 13, 2022

Vitamin D, a fat-soluble vitamin, is one of the building blocks of our physical and mental health. It may seem […]

Staying Hydrated After Bariatric Surgery – How Much Is Enough?

September 22, 2022

It’s worth repeating. Hydration is one of the single most important parts of the post-bariatric process. Not only is this […]

When Is Weight Regain Normal and When Is It a Problem After Bariatric Surgery?

September 8, 2022

Weight regain after bariatric surgery is probably the most worrisome part of the post-op process. You’ve spent a year or […]

How Can I Avoid Over-Eating at a Party?

August 25, 2022

Whether I am working with our medical weight loss or surgical weight loss patients, a common problem is staying on […]

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