Coffee: A Help or a Hindrance to Weight Loss?
For many of us, coffee is a lifeline in the morning on the way to work or dropping kids off […]
Journaling After Bariatric Surgery
With all the motivational tips, tricks, and mantras, sometimes the simplest and most traditional things keep us motivated and remind […]
Is Swimming the Best Post-Bariatric Exercise?
In the first few months after bariatric surgery, you will lose significant weight but remain overweight for quite some time. […]
Vitamin D – A Crucial Need Before and After Bariatric Surgery
Vitamin D, a fat-soluble vitamin, is one of the building blocks of our physical and mental health. It may seem […]
Staying Hydrated After Bariatric Surgery – How Much Is Enough?
It’s worth repeating. Hydration is one of the single most important parts of the post-bariatric process. Not only is this […]
When Is Weight Regain Normal and When Is It a Problem After Bariatric Surgery?
Weight regain after bariatric surgery is probably the most worrisome part of the post-op process. You’ve spent a year or […]
How Can I Avoid Over-Eating at a Party?
Whether I am working with our medical weight loss or surgical weight loss patients, a common problem is staying on […]
Will I Be Able to Eat My Favorite Foods After Weight Loss Surgery?
A common question we hear from prospective bariatric surgery patients is, “Will I be able to enjoy my favorite foods […]
Hannah’s Top Meal Prepping Tips After Having Weight Loss Surgery
My name is Hannah and as a successful weight loss surgery patient myself, I am often asked for easy meal […]
How Soon Can I Go Back to Work After Weight Loss Surgery
One of the most common questions we are asked during a weight loss surgery consultation is “How soon can I […]
