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Coffee: A Help or a Hindrance to Weight Loss?

January 12, 2023

For many of us, coffee is a lifeline in the morning on the way to work or dropping kids off […]

Journaling After Bariatric Surgery

December 22, 2022

With all the motivational tips, tricks, and mantras, sometimes the simplest and most traditional things keep us motivated and remind […]

Is Swimming the Best Post-Bariatric Exercise?

October 27, 2022

In the first few months after bariatric surgery, you will lose significant weight but remain overweight for quite some time. […]

Vitamin D – A Crucial Need Before and After Bariatric Surgery

October 13, 2022

Vitamin D, a fat-soluble vitamin, is one of the building blocks of our physical and mental health. It may seem […]

Staying Hydrated After Bariatric Surgery – How Much Is Enough?

September 22, 2022

It’s worth repeating. Hydration is one of the single most important parts of the post-bariatric process. Not only is this […]

When Is Weight Regain Normal and When Is It a Problem After Bariatric Surgery?

September 8, 2022

Weight regain after bariatric surgery is probably the most worrisome part of the post-op process. You’ve spent a year or […]

How Can I Avoid Over-Eating at a Party?

August 25, 2022

Whether I am working with our medical weight loss or surgical weight loss patients, a common problem is staying on […]

Will I Be Able to Eat My Favorite Foods After Weight Loss Surgery?

August 18, 2022

A common question we hear from prospective bariatric surgery patients is, “Will I be able to enjoy my favorite foods […]

Hannah’s Top Meal Prepping Tips After Having Weight Loss Surgery

July 21, 2022

My name is Hannah and as a successful weight loss surgery patient myself, I am often asked for easy meal […]

How Soon Can I Go Back to Work After Weight Loss Surgery

July 14, 2022

One of the most common questions we are asked during a weight loss surgery consultation is “How soon can I […]

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