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How to Run to Lose Weight

September 19, 2023

When you’re getting serious about improving your health through weight loss, the idea of bringing running into your exercise routine […]

Four Ways to Maintain Muscle Weight Mass as You Lose Weight

September 5, 2023

One of the most common problems that bariatric patients experience during their significant weight loss phase – usually about six […]

Tips for Bariatric Patients Traveling This Summer

June 5, 2023

You’ve probably seen the throngs of people flocking to far-flung destinations and getting their full complement of Instagram-worthy pictures. Travel […]

What Is Metabolic Adaptability and Why Is It So Hard to Lose Weight?

April 11, 2023

The concept of metabolic adaptation is relatively new and replaces previous theories about set points. Ultimately, as we’ve learned more […]

Exercise Tips to Make Your Workouts More Effective

March 15, 2023

Several weeks after your bariatric procedure, you must take one of the essential lifelong lifestyle changes you’ll ever embark on […]

Is Swimming the Best Post-Bariatric Exercise?

October 27, 2022

In the first few months after bariatric surgery, you will lose significant weight but remain overweight for quite some time. […]

How Can I Overcome a Weight Loss Plateau After Weight Loss Surgery

June 2, 2022

Weight loss plateaus are a dreaded, inevitable, and, of course, very frustrating part of the process. Just as it happens […]

Can I Reset My ‘Normal’ Weight With Weight Loss Surgery?

April 7, 2022

Patients sometimes ask, “Why am I obese?  What have I done wrong?” And frequently, we’ll find that there is a […]

How to Get Back on Track After Weight Loss Surgery

January 25, 2022

If you have experienced weight re-gain after weight loss surgery, we are here to help you get back on track!  […]

Who Might Benefit Our 21 Day Medical Weight Loss Program?

October 4, 2021

MIIS Weight Loss Institute is excited to announce 21 Day Medical Weight Loss Program! This is a cost-friendly program that […]