What Is Metabolic Adaptability and Why Is It So Hard to Lose Weight?
The concept of metabolic adaptation is relatively new and replaces previous theories about set points. Ultimately, as we’ve learned more […]
Is There Benefit to Drinking Higher-pH (Alkaline) Water After Bariatric Surgery?
In our quest to lose weight rapidly and safely, patients are well served to use their inherent curiosity in finding […]
Coffee: A Help or a Hindrance to Weight Loss?
For many of us, coffee is a lifeline in the morning on the way to work or dropping kids off […]
Journaling After Bariatric Surgery
With all the motivational tips, tricks, and mantras, sometimes the simplest and most traditional things keep us motivated and remind […]
Staying Hydrated After Bariatric Surgery – How Much Is Enough?
It’s worth repeating. Hydration is one of the single most important parts of the post-bariatric process. Not only is this […]
How Can I Avoid Over-Eating at a Party?
Whether I am working with our medical weight loss or surgical weight loss patients, a common problem is staying on […]
Will I Be Able to Eat My Favorite Foods After Weight Loss Surgery?
A common question we hear from prospective bariatric surgery patients is, “Will I be able to enjoy my favorite foods […]
Hannah’s Top Meal Prepping Tips After Having Weight Loss Surgery
My name is Hannah and as a successful weight loss surgery patient myself, I am often asked for easy meal […]
How Can I Overcome a Weight Loss Plateau After Weight Loss Surgery
Weight loss plateaus are a dreaded, inevitable, and, of course, very frustrating part of the process. Just as it happens […]
How to Prevent (And/or Effectively Manage) Constipation After Weight Loss Surgery
Constipation is not generally something people associate with weight loss surgery; while it doesn’t have to be a problem, it is […]