Pre-Op Diet & Exercise Habits for Better Weight Loss Results
The degree to which you must change your life after bariatric surgery can be daunting for even the most motivated […]
Can You Ever Enjoy Alcohol After Bariatric Surgery?
Before weight loss surgery, many of our patients enjoyed the occasional, or maybe not so occasional, alcoholic beverage. From beer […]
Are Calories in and Calories Out the Best Measure of a Proper Diet?
When discussing the pre- or postoperative diet, we often look at the total number of calories consumed over the day […]
Is a Smoothie Reset Diet a Good Idea?
Bariatric patients are exceptional in that they have an enviable ability to motivate themselves to lose weight. Even before bariatric […]
Tips for Bariatric Patients Traveling This Summer
You’ve probably seen the throngs of people flocking to far-flung destinations and getting their full complement of Instagram-worthy pictures. Travel […]
The Case for Fiber in Your Post-Bariatric Life
We often talk about the tips and tricks to stay on track after your bariatric procedure, and many involve significant […]
What Is Metabolic Adaptability and Why Is It So Hard to Lose Weight?
The concept of metabolic adaptation is relatively new and replaces previous theories about set points. Ultimately, as we’ve learned more […]
Is There Benefit to Drinking Higher-pH (Alkaline) Water After Bariatric Surgery?
In our quest to lose weight rapidly and safely, patients are well served to use their inherent curiosity in finding […]
Coffee: A Help or a Hindrance to Weight Loss?
For many of us, coffee is a lifeline in the morning on the way to work or dropping kids off […]
Journaling After Bariatric Surgery
With all the motivational tips, tricks, and mantras, sometimes the simplest and most traditional things keep us motivated and remind […]