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Pre-Op Diet & Exercise Habits for Better Weight Loss Results

October 24, 2023

The degree to which you must change your life after bariatric surgery can be daunting for even the most motivated […]

Can You Ever Enjoy Alcohol After Bariatric Surgery?

August 21, 2023

Before weight loss surgery, many of our patients enjoyed the occasional, or maybe not so occasional, alcoholic beverage. From beer […]

Are Calories in and Calories Out the Best Measure of a Proper Diet?

August 7, 2023

When discussing the pre- or postoperative diet, we often look at the total number of calories consumed over the day […]

Is a Smoothie Reset Diet a Good Idea?

July 24, 2023

Bariatric patients are exceptional in that they have an enviable ability to motivate themselves to lose weight. Even before bariatric […]

Tips for Bariatric Patients Traveling This Summer

June 5, 2023

You’ve probably seen the throngs of people flocking to far-flung destinations and getting their full complement of Instagram-worthy pictures. Travel […]

The Case for Fiber in Your Post-Bariatric Life

May 22, 2023

We often talk about the tips and tricks to stay on track after your bariatric procedure, and many involve significant […]

What Is Metabolic Adaptability and Why Is It So Hard to Lose Weight?

April 11, 2023

The concept of metabolic adaptation is relatively new and replaces previous theories about set points. Ultimately, as we’ve learned more […]

Is There Benefit to Drinking Higher-pH (Alkaline) Water After Bariatric Surgery?

March 29, 2023

In our quest to lose weight rapidly and safely, patients are well served to use their inherent curiosity in finding […]

Coffee: A Help or a Hindrance to Weight Loss?

January 12, 2023

For many of us, coffee is a lifeline in the morning on the way to work or dropping kids off […]

Journaling After Bariatric Surgery

December 22, 2022

With all the motivational tips, tricks, and mantras, sometimes the simplest and most traditional things keep us motivated and remind […]

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