Coffee: A Help or a Hindrance to Weight Loss?
For many of us, coffee is a lifeline in the morning on the way to work or dropping kids off […]
Journaling After Bariatric Surgery
With all the motivational tips, tricks, and mantras, sometimes the simplest and most traditional things keep us motivated and remind […]
Staying Hydrated After Bariatric Surgery – How Much Is Enough?
It’s worth repeating. Hydration is one of the single most important parts of the post-bariatric process. Not only is this […]
How Can I Avoid Over-Eating at a Party?
Whether I am working with our medical weight loss or surgical weight loss patients, a common problem is staying on […]
Will I Be Able to Eat My Favorite Foods After Weight Loss Surgery?
A common question we hear from prospective bariatric surgery patients is, “Will I be able to enjoy my favorite foods […]
Hannah’s Top Meal Prepping Tips After Having Weight Loss Surgery
My name is Hannah and as a successful weight loss surgery patient myself, I am often asked for easy meal […]
How Can I Overcome a Weight Loss Plateau After Weight Loss Surgery
Weight loss plateaus are a dreaded, inevitable, and, of course, very frustrating part of the process. Just as it happens […]
How to Prevent (And/or Effectively Manage) Constipation After Weight Loss Surgery
Constipation is not generally something people associate with weight loss surgery; while it doesn’t have to be a problem, it is […]
Hannah’s Favorite Meals and Snacks After Weight Loss Surgery
As the Retail Manager & Bariatric Marketing Director here at MIIS Weight Loss Institute and weight loss surgery patient myself, […]
Can I Reset My ‘Normal’ Weight With Weight Loss Surgery?
Patients sometimes ask, “Why am I obese? What have I done wrong?” And frequently, we’ll find that there is a […]
