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How Can I Avoid Over-Eating at a Party?

August 25, 2022

Whether I am working with our medical weight loss or surgical weight loss patients, a common problem is staying on […]

Will I Be Able to Eat My Favorite Foods After Weight Loss Surgery?

August 18, 2022

My name is Hannah Ruxton, and I am the Bariatric Patient Advocate at MIIS Weight Loss Institute. A common question […]

Hannah’s Top Meal Prepping Tips After Having Weight Loss Surgery

July 21, 2022

My name is Hannah and I am the Bariatric Patient Advocate here at MIIS Weight Loss Institute. As a successful […]

How Can I Overcome a Weight Loss Plateau After Weight Loss Surgery

June 2, 2022

Weight loss plateaus are a dreaded, inevitable, and, of course, very frustrating part of the process. Just as it happens […]

How to Prevent (And/or Effectively Manage) Constipation After Weight Loss Surgery

May 26, 2022

Constipation is not generally something people associate with weight loss surgery; while it doesn’t have to be a problem, it is […]

Hannah’s Favorite Meals and Snacks After Weight Loss Surgery

May 19, 2022

As the Bariatric Patient Advocate here at MIIS Weight Loss Institute and weight loss surgery patient myself, I’m often asked […]

Can I Reset My ‘Normal’ Weight With Weight Loss Surgery?

April 7, 2022

Patients sometimes ask, “Why am I obese?  What have I done wrong?” And frequently, we’ll find that there is a […]

Fasting. A Great Way to Lose Weight or Yet Another Fad?

February 15, 2022

Undoubtedly, you’ve seen the benefits of fasting touted in the press and on social media. From water fasting and reduced-calorie […]

I Eat Healthy So Why Can’t I Lose Weight?

February 1, 2022

We hear it frequently – “I eat plenty of fruits and whole grains for healthy eating but I can’t seem […]

How to Get Back on Track After Weight Loss Surgery

January 25, 2022

If you have experienced weight re-gain after weight loss surgery, we are here to help you get back on track!  […]

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