Shop Online

Coffee: A Help or a Hindrance to Weight Loss?

January 12, 2023

For many of us, coffee is a lifeline in the morning on the way to work or dropping kids off […]

Journaling After Bariatric Surgery

December 22, 2022

With all the motivational tips, tricks, and mantras, sometimes the simplest and most traditional things keep us motivated and remind […]

Staying Hydrated After Bariatric Surgery – How Much Is Enough?

September 22, 2022

It’s worth repeating. Hydration is one of the single most important parts of the post-bariatric process. Not only is this […]

How Can I Avoid Over-Eating at a Party?

August 25, 2022

Whether I am working with our medical weight loss or surgical weight loss patients, a common problem is staying on […]

Will I Be Able to Eat My Favorite Foods After Weight Loss Surgery?

August 18, 2022

A common question we hear from prospective bariatric surgery patients is, “Will I be able to enjoy my favorite foods […]

Hannah’s Top Meal Prepping Tips After Having Weight Loss Surgery

July 21, 2022

My name is Hannah and as a successful weight loss surgery patient myself, I am often asked for easy meal […]

How Can I Overcome a Weight Loss Plateau After Weight Loss Surgery

June 2, 2022

Weight loss plateaus are a dreaded, inevitable, and, of course, very frustrating part of the process. Just as it happens […]

How to Prevent (And/or Effectively Manage) Constipation After Weight Loss Surgery

May 26, 2022

Constipation is not generally something people associate with weight loss surgery; while it doesn’t have to be a problem, it is […]

Hannah’s Favorite Meals and Snacks After Weight Loss Surgery

May 19, 2022

As the Retail Manager & Bariatric Marketing Director here at MIIS Weight Loss Institute and weight loss surgery patient myself, […]

Can I Reset My ‘Normal’ Weight With Weight Loss Surgery?

April 7, 2022

Patients sometimes ask, “Why am I obese?  What have I done wrong?” And frequently, we’ll find that there is a […]

Older Posts